Sleep deprivation affects at least a billion people in the world and many of them do not know about the condition. Not getting enough sleep has significant effects on your mood and well-being. It is a condition that needs serious attention at the earliest opportunity. Your body and mind depend on your ability to sleep well and adequately.
The food you eat and the relationship you build daily will have little effects on your life as long as you continue robbing your body its essential resource for rejuvenation. Thus, the next time you are facing a challenging task of working throughout the night, think about these surprising effects of sleep deprivation.
You become boring
Sleep deprived people act zombie-like because they are missing time to dream and to switch off their active brains. Their tired minds cannot deliver anything creative on social occasions, and these people have to rely on a few tired approaches to making humor. The lose of humor is not only intrinsic. People also end up missing humor points from comics and other sources including tv shows and jokes from friends.
In scholarly research outcomes, lack of sleep associated with high temptations of eating junk food. The people who are not sleeping well do not have time to reset their dopamine receptors and end up wanting rewards all the time The most accessible reward is sweet food, and that is why they develop such cravings. Cravings for sweetness, mostly contained in junk food, also comes from the brain’s suggestion for repletion of energy after too much work of keeping awake.
The rationalization abilities of a sleep-deprived person drop drastically with every hour of lack of sleep. Thus, you become a poor judge of rewards and end up overspending on things that give you an instant high such as sweet foods. You forget easily about the impact of impulse buying on your wallet. Sleeping well helps you prevent the ills of splurging your money too often.
Being sad and angry frequently is a sign of a pessimistic mind, and sleep deprivation tends to increase the pessimistic tendencies and patterns in your thoughts. Increased negative thinking will have a cyclic effect. As things feel sorry for you, your mind also finds an excuse to show you how additional things are getting worse. Thus, you lose your ability to hope for the future.
Seek intervention for your sleep deprivation. Come up with a system that helps you out. Seek consultancy on sleep problems to find lasting solutions. Furthermore, you also want to check your routine for time hogs that might be causing you to lose time in the day such that you have to extend your work hours. People who work night shifts most spend at least five hours of their days sleeping soundly in a room that shuts out all distractions.
On the other hand, distractions that keep people awake at night such as cell phones and television can damage your sleeping quality and lead to the identified effects of sleep deprivation.